Let's Do this Together.
If you're ready to live with abundant health, wellness, vitality and ease, but you're not sure where to start, I'm here to help.
The Peri Protocol
From Running on Empty to
'I will THRIVE!'
Hey there, I see you, holding it all together for your family, your work, your community.
Those feelings inside, the ones where you feel like maybe your best years are behind you, feeling exhausted, with a short fuse and foggy head. The physical changes of irregular periods, aches where you've never had them before and weight gain.
The Peri Protocol is my signature 6 part framework that addresses the physical, mental and emotional symptoms of perimenopause. It's for you so you can stop running on empty. It's for you so you can thrive.
Plant Based Adventures
Have a vegan or vegetarian teen in your life? Worried that they are not getting enough protein? B12? Iron? Calcium? I found myself constantly worried about my daughter's nutrition until I developed this roadmap. It's in the final stages of creation and I'm excited to share it with you!
Nutrition for Sporty Teens
When my son started taking his sports seriously, nutrition was an important piece of the puzzle. Here you and your teen will learn all about macros, timing of feeding, pre-race, race day and recovery nutrition, hydration, supplementation and so much more!
Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
Ellen, business name
I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
Ellen, business name
Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
Ellen, business name
