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Helping (IDEAL CLIENT) With (TRANSFORMATION)

Ready to turn this transition into your most powerful chapter yet?

Over the next 6 weeks, I’ll help you navigate perimenopause with clarity, compassion, and confidence

so you can say goodbye to overwhelm and just “getting through.”

Inside The Peri Protocol, I’ll show you how to move from running on empty to truly thriving - with steady energy, clarity, and confidence - in just 6 simple steps.

You’ll learn a holistic, whole-woman approach to perimenopause that includes hormone-supportive nutrition, practical tools for sleep and stress, and gentle guidance to reconnect with yourself - so you’re not just coping, but fully supported as you step into this next chapter.

Perimenopause wasn’t meant to feel like you’re slowly disappearing.

Yet so many women are struggling right now because life hasn’t slowed - it’s intensified.

You’re carrying decades of responsibility, emotional labour, and invisible work, while your body is changing in ways no one prepared you for. The rules you used to rely on don’t work anymore, rest feels impossible, and pushing through has become the default - even as it costs you your energy, your patience, and your sense of self.

But here’s the truth you need to hear:

This doesn’t get better by ignoring it or hoping it will pass. Your body is asking for care, not endurance. You deserve to feel supported, steady, and deeply at home in yourself - and this transition can be the beginning of that, not the end.

I see just how intense and relentless your days feel - the juggling, the endless to-do lists, the quiet exhaustion that no amount of coffee or willpower seems to fix.

Everywhere you look, there’s pressure to “have it all together”: Scrolling through social media, watching other women seemingly handle life effortlessly, feeling like you should be managing work, family, home, and yourself perfectly all at once.

But here’s the truth: it’s not your fault.

The world we live in is stacked against women like you - constantly demanding, rarely supportive, and never pausing to help you reclaim your energy or your sense of self.

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You haven’t failed.

You’ve just been carrying too much, in a system that doesn’t see how heavy it is.

If you've been feeling...

Foggy, forgetful, and like your brain is running on empty no matter how hard you try

Drained by constant energy crashes, achy joints, and a body that feels heavier and stiffer every day

Moody, irritable, or on edge — with hot flushes, restless nights, and insomnia stealing your peace

You’re not failing, and you’re not alone. Your body is speaking, and you deserve clarity, calm, and energy that lasts.

then Imagine if...

You woke up feeling rested, clear-headed, and energised, ready to embrace your day instead of dragging yourself through it.

Your moods felt steady, your body felt lighter and more comfortable, and the aches, pains, and hot flushes no longer dictated how your day unfolded.

You felt confident and present in your relationships, fully able to show up for others and yourself, finally enjoying the freedom and joy of being seen, supported, and thriving.

This is all possible for you, and here’s how I’ll help you do it…

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— Name, Business Name

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— Name, Business Name

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— Name, Business Name

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— Name, Business Name

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— Name, Business Name

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— Name, Business Name

When You Join

The Peri Protocol

you’ll get the tools, support, and step-by-step path you need to move from feeling exhausted, foggy, and fed up - to feeling energised, clear-headed, and more life yourself again.

No more dragging yourself through the day, battling mood swings, or struggling with restless nights and hot flushes. No more feeling invisible, overwhelmed, or like you’re just “getting through” instead of thriving.

forget about:

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Instead, you’ll learn how to create steady energy, emotional balance, and confidence in your body and your choices - so you can wake up feeling empowered, move through your days with ease, and reconnect with the vibrant, capable, and radiant woman you’ve always been beneath the overwhelm.

I will guide you through my powerful framework

T

TRUTH

H

HEAL

R

REVITALISE

I

INTERRUPT

V

VALUE

E

EMBODY

Step 1

Truth - Own Your Transition

Understand what perimenopause really is, why you feel the way you do, and that you’re not going crazy - you’re evolving.

Step GOAL

Shift from fear and confusion about perimenopause to understanding and accepting this as a natural, empowering life transition with immense potential.

WHY IT MATTERS

Perimenopause is not something that is happening TO you, with wisdom and support you can navigate this transition.

WHAT I TEACH

The truth about perimenopause: science, timeline, and what's actually happening
Reframing symptoms as signals, not life sentences
Understanding the opportunity within the transition
Identifying personal patterns and triggers through symptom tracking
Creating a ‘transition toolkit’ for difficult days

RESULTS

Stop feeling broken or defective and start feeling informed and empowered. Fear transforms into curiosity. You'll start to see that you are going through a natural transition, not a medical crisis.

Step 2

Heal - Nourish from Within

Discover the foods and nutrients that support hormonal balance, energy, and mood - no diets or deprivation required.

Step GOAL

Learn which foods support your hormones and energy, and which ones drain you, so you can eat in a way that makes you feel vibrant and stable.

WHY IT MATTERS

Your nutritional needs change dramatically during perimenopause. What worked in your 30s might now cause energy crashes, mood swings, or inflammation. The right nutrition becomes medicine for your symptoms.

WHAT I TEACH

Hormone-supportive nutrition (macros, timing, portions)
Anti-inflammatory foods vs inflammation triggers
Gut health and the gut-brain-hormone connection
Blood sugar stability for energy and mood
Practical meal planning and preparation strategies
How to crowd out problematic foods without feeling deprived

RESULTS

Stable energy throughout the day, improved mood, reduced inflammation, and a relationship with food that feels nourishing rather than restrictive. Your body becomes your ally instead of working against you.

Step 3

Revitalise - Move with Purpose

Shift your focus from punishment to support. Learn how to exercise for strength, metabolism, and joint health in your changing body.

Step GOAL

Discover movement that builds both physical strength and mental resilience, designed specifically for your changing body and energy levels.

WHY IT MATTERS

Exercise that worked before might now leave you exhausted or stressed. Your body needs different movement now - strength training for bone density, gentle cardio for heart health, and stress-reducing activities for cortisol management.

WHAT I TEACH

Strength training fundamentals for perimenopause (bone health, metabolism)
How exercise affects cortisol and stress levels
Cyclical training that works with your energy patterns
Recovery and rest as essential components
Finding movement you actually enjoy and will stick with
Adapting workouts for changing energy levels

RESULTS

Feel strong, capable, and energised rather than exhausted by exercise. Develop a sustainable movement practice that supports both physical health and mental well-being, with improved bone density and muscle mass.

Step 4

Interrupt - Break the Cycle

Create space to breathe again. Use simple strategies to improve sleep, reduce stress, and set boundaries that protect your wellbeing.

Step GOAL

Master stress management and create sustainable rhythms that honour your energy patterns while maintaining your responsibilities without burning out.

WHY IT MATTERS

Chronic stress amplifies every perimenopause symptom and keeps you stuck in survival mode. This step teaches you how to create space for yourself within your busy life.

WHAT I TEACH

Stress physiology and its impact on perimenopause symptoms
Nervous system regulation techniques (breathing, mindfulness, grounding)
Time management that honours energy rhythms, not just clock time
The art of saying no without guilt or lengthy explanations
Delegation strategies and asking for help effectively
Creating micro-moments of restoration throughout busy days
Emergency stress-busting tools for overwhelm moments
Building supportive routines and rhythms that sustain her

RESULTS

Feel less reactive and more responsive to daily stressors. Overwhelm becomes manageable rather than consuming. Learn practical tools to regulate your nervous system and create calm within chaos.

Step 5

Value - Connection & Intimacy

Reconnect with yourself and your partner. Understand how hormones impact libido and learn how to communicate what you need with confidence.

Step GOAL

Strengthen the connections that matter while reclaiming your identity, desires, and self-worth in relationships and intimacy.

WHY IT MATTERS

Hormonal changes affect libido, emotional connection, and how you show up in relationships. Many women lose themselves in caretaking roles and forget their own desires matter. Rebuilding intimate connections (with yourself and others) is essential for feeling whole.

WHAT I TEACH

How hormonal changes affect libido and what you can do about it
Communicating changing needs and desires with your partner
Rekindling intimacy that goes beyond just physical connection
Rediscovering your own pleasure and what you actually want
Navigating relationship dynamics when you're changing
The household labor conversation and creating fair partnerships
Building supportive friendships and community connections
Self-advocacy in all relationships

RESULTS

Feel confident expressing your needs and desires in relationships. Experience renewed intimacy and connection while maintaining your individual identity. Create relationships that energise rather than drain you.

Step 6

Embody - Live Your Best Life

Put it all into a real, sustainable daily rhythm. Not perfect, but practical - so you can THRIVE, not just survive.

Step GOAL

Integrate everything you've learned into a sustainable lifestyle where you consistently show up as your authentic, empowered self - fully present, strong, and unapologetically you.

WHY IT MATTERS

Knowledge without sustained action creates frustration. This step ensures the transformation becomes your new normal, not just a temporary change. It's about embodying the woman you've become and living from that place consistently.

WHAT I TEACH

Creating sustainable daily and weekly rhythms that support your new lifestyle
Maintaining momentum when life gets challenging
Building resilience and bouncing back from setbacks
Celebrating your transformation and owning your progress
Planning for continued growth and evolution
Creating accountability systems that work long-term
Becoming a model for other women in your life
Designing your ideal life moving forward

RESULTS

Live confidently as the woman you've become - calm, strong, and whole. Maintain your transformation not through willpower but through embodied habits and authentic self-expression. Feel excited about your future and equipped to handle whatever comes next.

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— Name, Business Name

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— Name, Business Name

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— Name, Business Name

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— Name, Business Name

Here are the modules I'm going to guide you through

module 1

Headline

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module 2

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module 3

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module 4

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module 5

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module 6

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Here are the modules I'm going to guide you through

STEP 1

Truth: Own Your Transition

In this module, you’ll uncover the truth about perimenopause - what’s really happening in your body and why you feel the way you do. You’ll learn to track your symptoms, identify patterns, and reframe them as signals instead of life sentences. By the end, you’ll have a personal “transition toolkit” and a mindset that transforms fear into curiosity, helping you see this phase as a natural, empowering evolution rather than something happening to you.

STEP 2

Heal: Nourish From Within

Here, you’ll discover how to fuel your body in a way that supports hormones, energy, and mood without restrictive diets. You’ll learn which foods help stabilise blood sugar, reduce inflammation, and promote gut and brain health, along with practical meal prep strategies that fit real life. By applying these tools, you’ll feel more energised, grounded, and in tune with your body, making food a source of support instead of stress.

STEP 3

Revitalise: Move With Purpose

This module teaches you how to move in ways that strengthen your body, boost metabolism, and protect your joints - all without exhaustion or frustration. You’ll explore strength, gentle cardio, and stress-reducing movement tailored to your energy patterns, along with recovery strategies that actually work. By the end, you’ll feel strong, capable, and energised, with a movement routine that fits your life and supports both physical and mental wellbeing.

STEP 4

Interrupt: Break the Overwhelm

You’ll learn simple, practical strategies to manage stress, improve sleep, and create rhythms that honour your energy while keeping life moving. Tools like breathing exercises, time management hacks, and boundary-setting techniques help you stop reacting and start responding to daily challenges. This module gives you the skills to feel calmer, more in control, and able to carve out space for yourself without guilt or chaos.

STEP 5

Value: Connection & Intimacy

In this module, you’ll reconnect with yourself and your relationships, understanding how hormones impact libido, communication, and desire. You’ll learn to express your needs confidently, rekindle intimacy, and create relationships that energise rather than drain you. By practicing these tools, you’ll strengthen connections with your partner, friends, and yourself while reclaiming your identity and self-worth.

STEP 6

Embody: Live Your Best Life

This final module helps you integrate everything you’ve learned into a sustainable, practical lifestyle where thriving becomes your new normal. You’ll build daily routines, accountability strategies, and resilience skills that keep your transformation alive long-term. By the end, you’ll feel confident, strong, and fully present - living from your empowered, authentic self and excited about your next chapter.

plus...

You’ll get this, limited-time bonuses to support your results

Bonus #1

Guided Yoga Nidra Recording

Drift into deep relaxation with a guided yoga nidra session designed specifically for women in perimenopause. This practice helps calm the nervous system, reduce stress, and restore energy, supporting better sleep and emotional balance. It’s a simple, restorative way to nurture your body and mind — even on your busiest days.

Bonus #2

Guided Meditation Recording

Reconnect with your inner calm and clarity through a guided meditation created for perimenopausal women. This practice helps ease mood swings, quiets racing thoughts, and strengthens emotional resilience, giving you a moment of peace and presence whenever you need it. It’s your personal reset button for balance, focus, and wellbeing.

Join Now

A calm, science-informed pathway to feeling like yourself again with practical tools to support your body and your emotional wellbeing through perimenopause.

You don’t have to push through this season alone. This is support that actually fits real life.

The Peri Protocol

$497

The complete Peri Protocol framework to ease physical symptoms and emotional overwhelm
Six guided modules with short, practical lessons you can implement immediately
Downloadable workbooks to help you make small, sustainable changes that add up
A holistic approach covering nutrition, movement, stress, sleep, identity and confidence
A supportive, judgment-free space designed for women navigating this transition with care and clarity

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Join today

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Basic Plan

$97/m

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Pro Plan

$97/m

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Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

Title or Question

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TRY IT RISK FREE

100% Money Back Guarantee

I’m committed to helping you feel supported, energised, and thriving through perimenopause. If you complete every part of the program and provide evidence of your efforts but see no improvement in your symptoms, I’ll offer a full refund because I believe in the transformation this program can create when it’s fully applied.

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— Name, Business Name

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— Name, Business Name

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— Name, Business Name

Hey there,

I'm Louise Mathwin

Twenty years ago, cradling my new born son, I felt a fierce, protective love rise up in me and with it, a crystal-clear knowing: everything we put into our bodies has the power to heal or to harm. That quiet moment ignited a lifelong devotion to health, nutrition, and the power of food to support the body, not just in childhood, but through every life stage.

forget about:

Two decades later, I found myself in the thick of perimenopause - overwhelmed, aching, emotional, and unsure where I had gone. I didn’t even realise it at first.

Like so many women, I was still showing up for everyone else - my children, my work, my community - while quietly falling apart inside. I felt like a stranger in my own body, grieved the loss of youth, and longed for clarity, energy, and connection… but found little support that saw the whole woman I was.

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Headline 2 for section titles

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forget about:

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Headline 2 for section titles

forget about:

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That experience - raw, confronting, and deeply human - became the turning point.

I'm Carrie Green

It showed me that this chapter of life isn’t just something we get through. It’s a sacred opportunity to come home to ourselves. I created The Peri Protocol for women like me - women who’ve spent decades holding it all together, and who now deserve to feel held, nourished, and understood.

This isn’t another “10 tips for hormone balance” kind of program. It’s a powerful, practical framework of nutrition and lifestyle tools that support your entire being - body, mind, and soul.

With a focus on hormone health, gut support, sleep, energy, emotional wellbeing, relationships, and self-compassion, The Peri Protocol helps you move from merely coping to powerfully thriving.

I serve the woman who feels like the glue - holding up her world while quietly wondering, What about me?

She’s wise, capable, and intuitive. She’s ready to rise. And she doesn’t want perfection - she wants truth, support, and a path forward.

My vision is a world that truly sees and values midlife women - not just for what we give, but for who we are. Because when one woman reclaims her vitality, she lifts her entire community with her. She becomes a beacon of strength, clarity, and joy - not in spite of midlife, but because of it.

If you’re ready to feel like yourself again - clear-headed, vibrant, rested, and rooted in your own power - I want you to know this:

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You’re not broken.

You are mighty beyond measure.

Let’s get your hormones back on your side, so you can emerge from this transition as your most magnificent self.

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The Peri Protocol is your step-by-step path from running on empty to truly thriving

- with more energy, clarity, and confidence than you thought possible. Across 6 powerful modules, you’ll tackle every aspect of your health and wellbeing during perimenopause, with practical workbooks that guide you to make small, simple, and sustainable changes that bring real relief from symptoms like fatigue, mood swings, hot flushes, and brain fog.

This is a time of enormous change - but you don’t have to navigate it alone. Join a community of like-minded women, share the journey, and start creating the vibrant, empowered life you deserve.

Let’s get started!

This IS for you if...

You’re ready to take small, practical steps to support your body, hormones, and wellbeing during perimenopause.

You want guidance, tools, and a step-by-step path to finally feel energised, balanced, and in control of your symptoms.

You’re open to learning, reflecting, and implementing sustainable changes - and you want to thrive, not just cope.

This is NOT for you if...

You’re looking for a quick fix, a magic pill, or a program that works without any effort or reflection.

You’re not willing to try new approaches or take small actions to support your body and mind.

You believe your symptoms are just something you have to “suffer through” and aren’t ready to explore a supportive path to change.

Got more questions?

You can email me at [email protected] if you have any questions - I'm happy to help! And don't forget to check out the FAQs below; there's a ton of helpful info waiting for you.

Q: I’ve tried so many programs and nothing has worked. How is this different?

A: I hear you — it’s frustrating to invest time and energy and feel like nothing sticks. The Peri Protocol isn’t a quick fix or one-size-fits-all solution. It’s a holistic, step-by-step program designed specifically for women in perimenopause, addressing both physical and emotional symptoms. You’ll get practical tools, workbooks, and a clear roadmap to implement changes sustainably, so the transformation lasts — not just for a few weeks.

Q: I’m so busy — will I even have time to do this?

A: Absolutely. The program is built for real life, with simple, practical strategies you can implement in small, manageable steps. Each module is designed to fit into your daily routine without adding overwhelm, so you can see progress even on your busiest days. And you move at your own pace, implementing what feels right when it feels right. This is about creating sustainable change, not adding more pressure.

Q: What if it doesn’t work for me?

A: I’m confident in the results this program delivers when it’s fully applied, which is why I offer a satisfaction guarantee. If you complete all the modules, implement the exercises, and provide evidence that you’ve done the work but see no improvement, I’ll provide a full refund. You deserve support that actually makes a difference — and I’m committed to helping you thrive.

Q: I don’t know if I’m even in perimenopause — can I still do this?

A: Yes! The Peri Protocol is designed for any woman in her 40s or 50s experiencing changes in energy, mood, sleep, or body function — whether or not you’ve officially been diagnosed with perimenopause. You’ll learn to understand your body, track symptoms, and take steps to feel balanced, empowered, and in control, no matter where you are in the transition.

Q: I’m worried I won’t be able to stick with it.

A: That’s a common concern, and you’re not alone. The program includes workbooks, practical exercises, and a clear roadmap to make each step doable. It’s designed to fit your life and energy, not demand perfection. Plus, being part of a supportive community of like-minded women means you won’t have to go it alone — you’ll have accountability, guidance, and encouragement every step of the way.