Nearly 20 years ago, I looked down at my newborn son and felt a fierce, almost overwhelming desire to protect his perfect little body. In that moment, something clicked so clearly it took my breath away: everything we put into our bodies has the power to heal or harm. That realisation sparked a lifelong devotion to nutrition and wellbeing - one that has guided my work ever since.

Fast forward to now, and I find myself walking through perimenopause alongside the women around me. Women who are still holding everything together - families, work, ageing parents - while their own bodies begin to feel unfamiliar. I didn’t even realise I was in perimenopause at first. I just knew I felt emotional, exhausted, achy, and lost in ways I couldn’t explain.

I created From Frazzled to Fabulous based on the micro habits I incorporated into my day to help ease my perimenopause journey. This isn’t about perfection or fixing yourself. It’s about nourishment, steadiness, and small choices that add up to feeling more like you again. If you’re tired of overthinking food, tired of pushing through, and longing for a calm place to begin - let this energy reset be your gentle first step.