The Lifestyle Library
72 hours to change your life
The Most Common Symptoms of Perimenopause
Reset Your Hormones (and Your Sanity) in 5 Simple Steps
The Protective Role of Periods: How Periods Support Health
Why Perimenopause Heightens Feelings
such as Grief
How to Influence the onset of Menopause
The Power of Food and Your Mood
The Willpower Myth: What You Really Need to Stay on Track
How to Thrive
Through Perimenopause
The Most Important Nutrients in Perimenopause
72 hours to change your life.
It takes just 72 hours to change the composition of your gut bacteria. Want to feel better fast? Eat more protein, fibre and probiotic foods and support your microbiome to thrive. ...more
Nutrition ,Perimenopause
February 23, 2026•5 min read
The Most Common Symptoms of Perimenopause
The 6 most common perimenopause symptoms (and how you can support your body to alleviate them). ...more
Perimenopause
November 04, 2025•4 min read
Why Perimenopause Heightens Feelings such as Grief
Grief is personal and can occur, even when not expected. ...more
Perimenopause
October 28, 2025•4 min read
Reset Your Hormones (and Your Sanity) in 5 Simple Steps
5 simple ways to reset your hormones for better relief of perimenopause symptoms. ...more
Perimenopause
October 20, 2025•4 min read
How to Thrive Through Perimenopause
There are 5 elements to balancing hormones to thrive during perimenopause. In this article learn how to apply them to your life for great health during this time of transition. ...more
Perimenopause
October 13, 2025•2 min read
How to Influence the onset of Menopause
Our sex hormones naturally decline with age but there are ways that we can support our hormones for health benefits. Having happy hormones will enable you to thrive! ...more
Perimenopause
October 06, 2025•2 min read
