A few years ago I found myself in the thick of perimenopause - overwhelmed, aching, emotional and unsure where I had gone.

Like so many women, I was still showing up for everyone else — my children, my work, my community — while quietly falling apart inside. I felt like a stranger in my own body, grieving the loss of youth, and longing for clarity, energy, and connection… but found little support that saw the whole woman I was.

I yearned for adventure, purpose and to understand who I was and what I was doing with my life. I put all the pieces of the puzzle together - nutrition, movement, connection, boundaries, stress, and self-care. And now I am showing up for other women who also want to thrive.