A few years ago I found myself in the thick of perimenopause - overwhelmed, aching, emotional and unsure where I had gone.

Like so many women, I was still showing up for everyone else — my children, my work, my community — while quietly falling apart inside. I felt like a stranger in my own body, grieving the loss of youth, and longing for clarity, energy, and connection… but found little support that saw the whole woman I was.