Because perimenopause should be a time to thrive, not just survive.
“You are not broken. You are mighty beyond measure. Let’s get your hormones back on your side, so you can emerge from this transition as your most magnificent self!”.
Hi, I'm Louise. I'm a health, wellness & lifestyle coach
I know what it's like to quietly fall apart inside while trying to hold it together. I see you, wanting to feel like yourself again but worrying this is it now. That was me.
I reached burnout before I started listening. I'm a nutritionist and I knew what to do. I turned my exhaustion around with targeted nutrition, movement, sleep, and stress management. It changed everything and I'm here to help you step into your most powerful and authentic self.
YOU DESERVE TO THRIVE DARLING
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The Peri Brekkie Blueprint.
In perimenopause, breakfast is the most important meal of the day:
a simple, nutritious breakfast that contains protein, fibre, and omega 3 fatty acids for a nutritious start
4 recipe variations so you never get bored
the fuel you need to keep brain fog away
help reduce inflammation with omega 3 fatty acids
reduce stress and start the day with peace and ease
Thrive darling.
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Your weekly dose of information, inspiration and practical know-how to transform your life. Nothing is off limits here - nutrition, movement, stress, sleep, intimacy, connection, boundaries. We talk symptoms, science and how you can manage your perimenopause symptoms.
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I am passionate about the role nutrition plays in our physical and mental health and wellbeing. Check out the ways we can work together to help you get back on track and live with more ease.
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New on the blog...
Hormone Health 101: Thriving Through Perimenopause
How to Influence Menopause by Managing your Hormones
How to Reset Your Hormones (and Your Sanity) in 5 Easy Ways
The Most Common Symptoms of Perimenopause
New on the blog...
The Most Common Symptoms of Perimenopause
The 6 most common perimenopause symptoms (and how you can support your body to alleviate them). ...more
Perimenopause
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Why Perimenopause Heightens Feelings such as Grief
Grief is personal and can occur, even when not expected. ...more
Perimenopause
October 28, 2025•4 min read
How to Reset Your Hormones (and Your Sanity) in 5 Easy Ways
5 simple ways to reset your hormones for better relief of perimenopause symptoms. ...more
Perimenopause
October 20, 2025•2 min read
Hormone Health 101: Thriving Through Perimenopause
There are 5 elements to balancing hormones to thrive during perimenopause. In this article learn how to apply them to your life for great health during this time of transition. ...more
Perimenopause
October 13, 2025•2 min read
How to Influence Menopause by Managing Your Hormones
Our sex hormones naturally decline with age but there are ways that we can support our hormones for health benefits. Having happy hormones will enable you to thrive! ...more
Perimenopause
October 06, 2025•2 min read
The Protective Role of Periods: How Periods Support Health
Menstruation brings many health benefits including cardiovascular protection, bone strength, healthy skin and mental health protections. Learn how to keep your hormones happy to enjoy the benefits of ... ...more
Perimenopause
September 30, 2025•2 min read
