My Sleep is All Over the Place
Whether you're waking at 3am, tossing and turning, or feeling exhausted despite spending enough time in bed, disrupted sleep can affect every part of your life. Understanding what's behind your sleep struggles is the first step towards improving them. Explore the articles below for practical, evidence-based strategies that can help.
Waking at 3am in Perimenopause? 5 Reasons it Happens and What Can Help
Perimenopause and Sleep: Why You Can't Stay Asleep
The Mental Load of Midlife Women (And Why Perimenopause Can Make it Harder)
You might think you just to get more sleep? But where should you actually start?
Perimenopause symptoms rarely happen in isolation. Your sleep can be influenced by nutrition, stress and movement — and the thing you think you need to fix isn't always the thing that needs your attention first.
Take the free Perimenopause Snapshot Assessment and discover which areas of your wellbeing may need the most support right now.
The Mental Load of Midlife Women (And Why Perimenopause Can Make Harder
Wondering why you don't feel like yourself during perimenopause? Explore the connection between hormones, sleep, stress, mental load and the changing identity of midlife women. ...more
Perimenopause
August 11, 2026•15 min read
What to Eat During Perimenopause: A Simple Nutrition Approach That Actually Works
Discover what to eat during perimenopause, including protein, fibre, healthy carbs and gut-friendly foods to support energy, health and wellbeing. ...more
Perimenopause
August 03, 2026•12 min read
Waking at 3am in Perimenopause? 5 Reasons it Happens and What Can Help
Waking at 3am during perimenopause? Discover why it happens and simple, practical ways to improve sleep and feel more rested. ...more
Perimenopause
July 27, 2026•13 min read
Why You Need to Get Stronger During Perimenopause, Not Just Exercise More
Discover why strength training matters during perimenopause and how building muscle supports metabolism, insulin sensitivity, bone health, mood and healthy ageing. ...more
Perimenopause
July 20, 2026•13 min read
Perimenopause and Sleep: Why You Can't Stay Asleep
Struggling to stay asleep during perimenopause? Discover why your sleep is changing and practical ways to sleep better and feel more rested. ...more
Perimenopause
July 13, 2026•15 min read
Perimenopause, Vaginal Changes and Painful Sex: What Women Need to Know
Learn why perimenopause can cause vaginal dryness and painful sex, what changes are happening and the treatment options that can help you feel comfortable and confident again. ...more
Perimenopause
July 06, 2026•15 min read
