The Lifestyle Library
Thinking About Not Taking HRT? Read This.
The 10 most common perimenopause symptoms (and what actually helps)
7 Signs You Might Be Ready to Consider HRT during Perimenopause
The First 7 Signs of Perimenopause Most Women Miss
How Nutrition Can Support Your Body During Perimenopause
7 Ways HRT Alone Won't Fix Perimenopause Symptoms (And What Actually Helps)
Reset Your Hormones (and Your Sanity) in 5 Simple Steps
3 Simple Nutrition Shifts That Can Transform Your Energy in 72 Hours
The Habits That Support Women in Midlife
The Quiet Grief of Midlife
An Easy Way to Improve Your Perimenopause Symptoms
The Protective Role of Periods: How Periods Support Health
Why You Don't Feel Like Yourself During Perimenopause: The Mental Load of Midlife Women
Wondering why you don't feel like yourself during perimenopause? Explore the connection between hormones, sleep, stress, mental load and the changing identity of midlife women. ...more
Perimenopause
August 11, 2026•15 min read
What to Eat During Perimenopause: A Simple Nutrition Approach That Actually Works
Discover what to eat during perimenopause, including protein, fibre, healthy carbs and gut-friendly foods to support energy, health and wellbeing. ...more
Perimenopause
August 03, 2026•12 min read
Waking at 3am in Perimenopause? 5 Reasons it Happens and What Can Help
Waking at 3am during perimenopause? Discover why it happens and simple, practical ways to improve sleep and feel more rested. ...more
Perimenopause
July 27, 2026•13 min read
Why You Need to Get Stronger During Perimenopause, Not Just Exercise More
Discover why strength training matters during perimenopause and how building muscle supports metabolism, insulin sensitivity, bone health, mood and healthy ageing. ...more
Perimenopause
July 20, 2026•13 min read
Perimenopause and Sleep: Why You Can't Stay Asleep
Struggling to stay asleep during perimenopause? Discover why your sleep is changing and practical ways to sleep better and feel more rested. ...more
Perimenopause
July 13, 2026•15 min read
Thinking About Not Taking HRT? Read This
Deciding not to use HRT is a valid decision. Before making it, ensure you know the pros and cons and how to protect yourself from the decline in oestrogen before and after menopause. ...more
Perimenopause
July 01, 2026•8 min read
