The Lifestyle Library
72 hours to change your life
The Most Common Symptoms of Perimenopause
Reset Your Hormones (and Your Sanity) in 5 Simple Steps
The Protective Role of Periods: How Periods Support Health
Why Perimenopause Heightens Feelings
such as Grief
How to Influence the onset of Menopause
The Power of Food and Your Mood
The Willpower Myth: What You Really Need to Stay on Track
How to Thrive
Through Perimenopause
The Most Important Nutrients in Perimenopause
72 hours to change your life.
It takes just 72 hours to change the composition of your gut bacteria. Want to feel better fast? Eat more protein, fibre and probiotic foods and support your microbiome to thrive. ...more
Nutrition ,Perimenopause
February 23, 2026•5 min read
Food and Mood
The way we feel can be dramatically impacted by the food we eat thanks to the link between the gut and the brain. ...more
Nutrition
September 23, 2025•4 min read
The most important nutrients in perimenopause
Protein is one of the essential building blocks of life, playing a critical role in virtually every function of the human body. ...more
Nutrition
September 09, 2025•6 min read
Join the insiders...
Sign up for my weekly dose of inspiration, tips and value-packed content to help you build an incredible VA business.
Unable to find form