Empowering women to thrive during perimenopause.
“You are not broken. You are mighty beyond measure. Let’s get your hormones back on your side, so you can emerge from this transition as your most magnificent self!”.
Hi, I'm Louise. I'm a health, wellness & lifestyle coach.
I know what it's like to quietly fall apart inside while trying to hold it together. I see you, wanting to feel like yourself again but worrying this is it now. That was me.
I reached burnout before I started listening to my body. I turned my exhaustion around with targeted nutrition, movement, sleep, and stress management. It changed everything and I'm here to help you step into your most powerful and authentic self.
YOU DESERVE TO THRIVE DARLING
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The Peri Brekkie Blueprint.
In perimenopause, breakfast is the most important meal of the day:
a simple, nutritious breakfast that contains protein, fibre, and omega 3 fatty acids for a nutritious start
4 recipe variations so you never get bored
the fuel you need to keep brain fog away
help reduce inflammation with omega 3 fatty acids
reduce stress and start the day with peace and ease
Thrive darling.
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Your weekly dose of information, inspiration and practical know-how to transform your life. Nothing is off limits here - nutrition, movement, stress, sleep, intimacy, connection, boundaries. We talk symptoms, science and how you can manage your perimenopause symptoms.
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I am passionate about the role nutrition plays in our physical and mental health and wellbeing. Check out the ways we can work together to help you get back on track and live with more ease.
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Student Love Notes
We've helped so many incredible students to find success as Virtual Assistants...
The VA Business Blueprint helped me to go from feeling completely stuck to starting my business and getting my first client!
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I enrolled in the VA Services Academy feeling completely lost - within 2 weeks I knew exactly what to offer & what to charge.
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Beginner to Booked Out was a game-changer for me. Anna and her team are incredible and I'm booked out for the next 3 months!
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New on the blog...
How to Thrive Through Perimenopause
72 hours to change your life
Reset Your Hormones (and Your Sanity) in 5 Easy Ways
The Most Common Symptoms of Perimenopause
New on the blog...
72 hours to change your life.
It takes just 72 hours to change the composition of your gut bacteria. Want to feel better fast? Eat more protein, fibre and probiotic foods and support your microbiome to thrive. ...more
Nutrition ,Perimenopause
February 23, 2026•5 min read
Food and Mood
The way we feel can be dramatically impacted by the food we eat thanks to the link between the gut and the brain. ...more
Nutrition
September 23, 2025•4 min read
The most important nutrients in perimenopause
Protein is one of the essential building blocks of life, playing a critical role in virtually every function of the human body. ...more
Nutrition
September 09, 2025•6 min read
