LAUNCHING IN:

Benefit focused headline that hooks people in, gets them excited and makes them want to sign up.

Sub-headline telling people a bit more about your freebie and why they should download it.

• Result 1 that this freebie will help people to achieve

• Result 2 that this freebie will help people to achieve

• Result 3 that this freebie will help people to achieve

The Happy Hormones Challenge!

10 days of simple daily actions to feel more

calm, clear headed and like yourself again.

  • symptom check-in with a simple symptom tracker to identify how your body feels each day

  • foods that support happy hormones with a 'crowd in' menu of foods to support hormonal health

  • movement that helps your hormones and how to choose movement that feels good from the movement menu

  • the impact of stress on hormones with a toolkit of stress reduction activities to soothe the mind

  • why sleep matters with rituals to improve the quality and quantity of your sleep

5-Steps to Perfect Plant Nutrition

© Copyright 2025 The Lifestyle Engineer Privacy Policy