Helping women to thrive in midlife
I help women in their 40s and 50s navigate perimenopause with clarity and compassion — so they can stop feeling invisible and start feeling vibrant, powerful, and in control of their next chapter.
“You are not broken. You are mighty beyond measure. Let’s get your hormones back on your side, so you can emerge from this transition as your most magnificent self!”.
Hi, I'm Louise. I'm a health, wellness & lifestyle coach
I know what it's like to quietly fall apart inside while trying to hold it together. I see you, wanting to feel like yourself again but worrying this is it now. That was me.
I turned my hormones around with targeted nutrition, movement, and stress management. It changed everything and I'm here to help you step into your most powerful and authentic self.
YOU ARE MIGHTY BEYOND MEASURE
Grab Your FREE copy
The Happy Hormones Challenge.
5 simple actions to feel more calm, clear headed and like yourself again:
a simple symptom tracker to identify your symptoms
a 'crowd in' menu of foods to support hormone health
a movement menu of movement that feels good
a toolkit of stress reduction activities to soothe the mind
rituals to improve the quality and quantity of your sleep
Are you ready to THRIVE?
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Your weekly dose of information, inspiration and practical know-how to transform your life. Nothing is off limits here - nutrition, movement, stress, sleep, intimacy, connection, boundaries. We talk symptoms, science and how you can manage your perimenopause symptoms.
View my services
I am passionate about the role nutrition plays in our physical and mental health and wellbeing. Check out the ways we can work together to help you get back on track and live with more ease.
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Ready to build the life of your dreams?
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Ready to work with a coach to uplevel your life and business?
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New on the blog...
The Protective Role of Periods: How Periods Support Health
The Power of Food and Your Mood
The Willpower Myth: What You Really Need to Stay on Track
The 5 Superpowers of Protein
New on the blog...
The Most Common Symptoms of Perimenopause
The 6 most common perimenopause symptoms (and how you can support your body to alleviate them). ...more
Perimenopause
November 04, 2025•4 min read
Why Perimenopause Heightens Feelings such as Grief
Grief is personal and can occur, even when not expected. ...more
Perimenopause
October 28, 2025•4 min read
How to Reset Your Hormones (and Your Sanity) in 5 Easy Ways
5 simple ways to reset your hormones for better relief of perimenopause symptoms. ...more
Perimenopause
October 20, 2025•2 min read
Hormone Health 101: Thriving Through Perimenopause
There are 5 elements to balancing hormones to thrive during perimenopause. In this article learn how to apply them to your life for great health during this time of transition. ...more
Perimenopause
October 13, 2025•2 min read
How to Influence Menopause by Managing Your Hormones
Our sex hormones naturally decline with age but there are ways that we can support our hormones for health benefits. Having happy hormones will enable you to thrive! ...more
Perimenopause
October 06, 2025•2 min read
The Protective Role of Periods: How Periods Support Health
Menstruation brings many health benefits including cardiovascular protection, bone strength, healthy skin and mental health protections. Learn how to keep your hormones happy to enjoy the benefits of ... ...more
Perimenopause
September 30, 2025•2 min read
